Become a healthier you
Choosing to recommit to a healthy lifestyle can be daunting and deterring. Many feel it is all or nothing, though it does not have to be. Small healthier choices…
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Fidgeting is good for your heart
Are you a fidgeter? Are your toes constantly tapping or legs swaying from side to side? Did this get your in trouble in school?. Good news, you may be…
How Yoga Restored a Woman’s Independence
We tout the benefits of yoga for mind and body connection, strength, flexibility, and stress relief. Regular yoga practice has also been shown to improve cardio and circulatory health…
Can wearables predict when you are getting sick?
The benefit of wearables has been the topic of many debates; some feel the continuous data is not helpful and it all can quickly become overwhelming. Others believe the…
2015 Dietary Guidelines
The long awaited 2015 Dietary Guidelines were finally released in early January. The USDA recommends three diet types: the Mediterranean diet; the American diet; and the Vegetarian diet. We, being…
Can We Control Heart Disease
For several years now, cardiovascular disease has stood and remained as the leading cause of death around the globe. What is perplexing is how preventable the majority of cardiovascular…