Take-Home Message #2 - Preventive Blog Series
Why are some areas in the world healthier than others? Do we really understand what is influencing our health?
Time-restricted eating can help with weight loss, researchers say
Weight loss in always an impoartant topic and people are constantly looking for ways to lose weight without making drastic changes to their lives. Rather than making changes to the number of calories eaten per day, try altering the time in which food in consumed. Research shows that dieters who follow this method can improve their overall health by burning more fat and loseing weight!
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Take-Home Message #1 - Preventive Care Blog Series
"Life" + "Style" = "Lifestyle". Do we always account for both parts of the equation when we try living a "healthy lifestyle"? Find out what we quite often miss when we consider taking on a new healthy habit.
What's All the Hype About Preventive Care???
What’s better than curing a disease? Not having a disease in the first place. Keep reading to find out what you need to know about the essentials of preventive care.
Podcast: Heart Health, Risks, and HRT with Dr. Speck
In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.
A Woman's Heart...
In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.
Sit Less. Move More.
Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."